Even though it has not been that long since I started my journey, I want to share with you the changes that I am already seeing after practicing yoga and meditation.

I have been learning more and more about yoga flows every day, and I decided that I would share the things that I learn with you in my blog posts! Here is my personal experience using a yoga wheel, and how I use it during my flows!

Here are my top 4 phone applications for meditation and yoga, and some cute yoga gear at the end of the post!

A big percentage of those who answered my polls were interested in doing yoga, but they had no idea where to start. Here is how my own journey practicing yoga began!

Last weekend I took an aerial yoga class at the Swet Studio in Boston. I have taken regular yoga classes in the past, but I had no idea what exactly aerial yoga would be like.